monday musings #4

It’s been a wild July and I feel like I’ve been scattered all over the place. I figured I’d start the week off with some quick updates! Weighted dance Dino and hotel room ice cream! PT Update I’m in this weird space where I feel like I should be progressing faster, but I’ve also come so, so far. I have to keep reminding myself that I started weight-bearing at the end of May and got out of the boot and back to driving at the start of July – it really hasn’t been that long! Now that I’m more comfortable walking (and less terrified my ankle/foot will shatter into a million pieces), my PT is all about building strength, balance, and endurance. I’m finding that I can walk for a few minutes in good form and then I start to limp– and, the limp leads to my right hip and lower back hurting. This was exacerbated by going back into the office 2 days a week (which is so much walking) and sitting in awful chairs on the weekends for Lil Momma’s performances. So, I’m also doing a lot of ...