dare of the week #2
Dare #1 Recap : my first week of keeping myself motivated with micro habit changes while I’m recovering from PTTD kicked off with moving my smartphone charger across my bedroom to start my days with a more natural energy This was super helpful 5/7 days and I felt so much better kind of laying there with my thoughts, chatting with Lil Momma who is my alarm clock most days, and easing into screens. It was not so great on my in office mornings where I already have alarm anxiety, but I’m going to keep it going to see if I can get more comfortable with the alarm being across the room or get something that can be on my bedside table. Now, onto dare #2! This week, I’m going to drink one of these 40oz water bottles every day. I find myself downing seltzers throughout the day, but I know it’s not nearly enough water. But, I’m also trying to add to my habits and not restrict or take away from what I’m doing, so as long as I finish a “Big Green” every day, everything else is fair...