doomscrolling alternatives
It’s so easy to fall into the endless scroll… …but, there are walks to be walked with Maysie The Mr and I have been trying to find pockets of time to spend time together - a wild ask in this season of life - and the one successful opportunity so far has been to take morning walks at the pond down the road before work on days Maysie doesn’t go to daycare. It’s been lovely getting out together and the fall foliage, even in weather, makes it even better. …but, there are muscles to be built. Getting back to strength work has felt impossible. I either go too-much-too-fast and set myself back or am not consistent enough to get past the newness of it or lost in what I actually should be doing. YouTube did me a solid and I landed on a 2 day a week basic set of exercises that can be done in 30 minutes - and as a bonus bonus, some of them are on my list of back PT moves I should be doing anyway. …but, sleeping doesn’t have to be a fight. In looking at some of my less than ...