monday musings #3

I started PT last Thursday! It feels so good to be doing things! Yet – it is also hard to do things when the only thing I’ve been doing is keeping my foot elevated for the last 6 weeks. I had read so much of this is mental and that really is true. My first PT activities have included doing the ankle alphabet (literally drawing the letters with my big toe) and dorsiflexion with a band a few times a day to increase mobility and TAKING 20 STEPS AN HOUR!! (in the boot) (on crutches) (at 25%). The steps took me on a journey. First, it’s hard to step down when the whole point wasn’t to step down for weeks and weeks. Next, it’s hard to recognize what 25% pressure feels like. I did the whole thing with the scale and figuring out what it feels like, but it’s hard to know in the moment if I’m putting enough pressure on it. But, all good steps (haha) in the right direction and I’m excited to do more at my 2 PT appointments this week! Lil Momma had a tween sass-induced tech break for 24...